This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape. I watched one new member make her way around through […]
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The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an aerobic exercise is performed. The more energy expended per unit of time, the greater the intensity of the exercise, the greater the […]
Mitral Valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of the four valves separating different chambers of the heart. Mitral valve causes problem if it doesn’t open and close as per its functionality. It causes blood to […]
Exercise is an activity many of us want to or mean to do but do not get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is not lost — solution is at hand if you invest in a good home gym. The most […]
It is almost impossible to establish a universal recipe for the best nutrition in sport. There are hardly two athletes with the same nutritional need. The type of sports that is practiced as well as the athlete’s physique is important. If you are considering taking up endurance sports, you should […]
Nowadays there are zillions of free articles, e-books, free reports and publications about weight loss programs and products. Most of the authors don’t even realize that they are only losing your time by providing you free information, promoting commercial products. Considering this it looks like you need to pay for […]
Even if you are in your 50s, 60s, or 70s, it is still not too late to get into a physical training program. Regardless of age and gender, you should still be conscious about your health and your weight. It is still never too late to hire the services and […]
How to build muscle mass is the most fundamental question of bodybuilding. The basic answer is simple enough, as dietary considerations, combined with consistent, sustained resistance training is what will produce results. Here in this article we show you how to build muscle mass. Tip 1 Dietary considerations are fundamentally […]
Running has the potential to burn serious calories. An average sized person can burn 200 calories in 20 minutes with ease. It can also slow bone and muscle loss because your body is responding to the physical demands of running. Walking is also a good form of cardiovascular activity. A […]
Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or otherwise affect your physical or mental well being. These can include vitamins, sports supplements, weight loss products, teas, herbs, and anti-oxidants. Nutritional supplements can be found in almost all health […]