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7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being […]

Proteins for Hair Growth

Protein and amino acids for hair growth Many people ask me what proteins are most appropriate for hair growth. People with hair loss often turn to protein and amino acid supplements as part of their treatment regime. Although it is rare for a lack of protein to be a primary […]

Common Job Options for Personal Trainers

Contrary to common beliefs, personal trainers are usually not just confined into the premises of gyms and health and fitness clubs. These days, such professionals are also getting into other venues and establishments to offer their professional services. Many prospective clients also find comfort to know that such trainers could […]

Living Healthy With Exercise Bike

The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding. Resistance on the exercise bike can be adjusted to intensities that will suit individual’s aerobic needs from the gentle to the more rigorous. […]

Pursuing A Vegan Lifestyle

There are many people who have decided to pursue a vegan lifestyle for several reasons. Vegans who take pride in the way they live often wear shirts or car stickers with slogans that advocate vegetarianism. Living a vegan lifestyle can be a rewarding experience for obtaining optimum health, and can […]