Gain Weight

A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your […]

So you want to build big muscles? Simple isn’t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build […]

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on […]

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete […]

With so much of the world seemingly obsessed with weight loss, it may seem strange to consider that there are actually men and women who are desperate to gain weight. For one reason or another they find themselves at less than desirable weights. Just as with having too much excess […]

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best results, you either have to train […]

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process […]

Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame. There are 3 types of people in this world. First, there are those that make things happen. They calculated and know very sure what they want, then they take […]

Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and […]

Human growth hormone – the weight gain catch 22 As a person ages it’s more arduous to find the time and drive to exercise. Add to that the fact that metabolism naturally slows and you’ve got a recipe for weight gaining. As you gain weight, it becomes even more difficult […]