Stop Your Belly Growing Fat & Learn to Keep the Weight Off Permanently!

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	I wanted to lose weight that I had gained over the past several years. Mike was able to show me a complete breakdown of what I was eating in a day. He designed programs that were easy to follow and helped me get in shape. I really like the fact that I don’t have to leave my home to exercise. Wendy Fairweather, Business Owner, London, ON

	I wanted to strengthen my back and eliminate my lower back strain. Mike showed me exercises that didn’t bother my back when I did them. Knowing that someone was going to be checking up with me stopped me from procrastinating. I now find I want to do more. Now I’m working on improving the rest of my posture. Dan Feeney London, Canada

	My reason for hiring Mike was to get my body into a well toned state. He’s shown me how to exercise properly to obtain greater success. I like the personal touch. Having someone know what my needs or wants are. People who would benefit from these services are people who wish to look like someone they thought they never could. I’ve noticed changes in my shape, size and definition. David Disher Landscaper (business owner) London, Canada

	The original reason for hiring the services of Optimum Performance Fitness was to get in better shape as I age. For me the fact that I can do this at home on my own time is a great benefit. What I liked most about the services is having things explained in detail and worked through with me. I like the fact that I know I can phone with a question or concern any time. People stuck at home with kids would really benefit from these services. Michele Krisa Manager London, Canada

	I am enjoying benefits to my neck (arthritis) my hands, (also arthritic) and generally feeling better all around. The main benefit has been the fact that I feel confident that I will be able to maintain the program and not slip “off the wagon.” I am surprised that someone like me, who loathes exercise in any shape or form, can be lured into doing this program quite willingly – simply because I now know that it will work. The other benefit has been the fact that I look and feel better. The other thing I really like is the knowledge that I am not wasting my time. Mike makes sure that each exercise is being done very precisely and thus, progress is assured. Sue Moore Reference Assistant London, Canada

	I originally hired Optimum Performance Fitness because had been working out without getting results. The programs were much shorter and simpler than I was used to. A real benefit was being taken through a step by step approach to gradually improve my fitness level and seeing myself reach my goals. Having Mike as my trainer has been the best thing I have done for myself ever! I have lost about 20 lbs and gained a significant amount of muscle mass. It has improved my posture and helped me combat job stress. I would say before you decide to join a gym or start any kind of exercise program, meet with Mike and discuss your needs before you do anything. In the long run you will get better results and probably save you money. Paul Moore Project Manager London, Canada

	I originally hired the services of Optimum Performance Fitness to improve my level of fitness. I decided to do this after seeing the success my husband was having with Mike. I like that Mike always does follow up phone calls and emails. He follows up after setting up programs to make sure there’s no problems and listens to what it is I want to achieve. Anyone that wanted to start a fitness program but had no idea on how to go about it would benefit from these services. Cathy Disher Educational Assistant London, Canada

	I am looking to join a Police Force and wanted to get back in shape. With the help of Optimum Performance Fitness I lost 25lbs and dramatically improved my cardio activities. The main benefits of the program is that it is tailor made for me and very flexible. What I liked most was the phone calls, checking up on my progress. Any person who needs that little bit of help to get motivated or who wants to use the latest techniques and proper form would benefit from these services. John Brown Military Police London, Canada

	I hired Optimum Performance Fitness to achieve permanent weight loss. Mike is very attentive to issues specifically related to me. Seeing the physical changes in my body is exciting. I believe this has helped to improve my posture and contribute to increased confidence. The thing I like the most is the feeling that the services are tailored specifically to my needs. This is beneficial because of the flexibility of scheduling. The people that would benefit from these services are individuals with demanding schedules who know they will benefit from something other than a one size fits all. Andrew LaRocque Controller London, Canada

	I wanted to start a fitness program to help loose weight and work it around my schedule from home rather then a gym. I have lost about 12 pounds and kept it off after trying for several years giving me an incentive to keep using what I have learned to make a lifestyle change for the better. The system with the goals and Caltrac to monitor my activity give me flexibility over a week Mike was available to answer questions about planning out my activity and to give me workout exercises to increase my strength too. If you want a flexible, easy, convenient way to work out on your own schedule and doing things that you enjoy to burn calories and increase your personal good health, it works great. Pat Raab Administrative Clerk London, Canada

	Anybody who does not work with a regular day to day predictable schedule will benefit from the phone coaching services. I was traveling a great deal and found it difficult to make regular workout sessions. I like this program because Mike offers a good, sensitive perspective on how to deal with my particular challenges. The two main successes that I have enjoyed are goal setting for my personal well being and working on better ways to time manage my life. Ian Davies Entertainment Agent London, Canada

	The original reason for hiring Optimum Performance Fitness, was to learn about better nutrition and how to eat. I learned when to eat certain foods and how to group foods together. I have gained a confidence I lost a long time ago by losing weight and eating better. I can do more things with my kids. I look forward to going to the gym everyday and miss it when I cannot go and I am more conscious when eating, I think before ordering if I am out and make plans now of what we will eat and keep more vegetables and fruit on hand. I liked that you cared about me and how I did with my nutrition and you wanted to make sure I stayed motivated and made me set goals for myself and made me answer questions to help me realize what I was doing wrong and what I was doing right. The information that was provided to me, it makes it easy to go back and review. Everyone would benefit from these services!!!! Patti Ricker London, Canada

How To Stop Your Belly Growing Fat And To Keep The Weight Off Permanently

Proven Results to Lose The Weight You Want,
Just 20 Minutes a Week

From: Mike Worden

Who the Heck Is Mike Worden And Why Should I Listen to Him?

Like you, I’ve been pursuing my interest in the health and fitness industry for over 14 years.

I’ve been a certified Personal Trainer for over nine years. For nine years I’ve been on the marketing yo-yo just like you’ve been on the weight loss and dieting yo-yo.

We have much more in common than you think

There were times throughout my career where I would be showered with compliments by my clients, about the results they’ve seen, but I had tremendous challenges getting new clients through my door. What was the problem, what was stopping me from making things work?

I’ve purchased expensive marketing programs and got lost in the information. I’ve committed myself to advertising campaigns spending lots of money and at the end of it all I had nothing to show for it.

Too much information, loss of focus, no motivation
and no one to help me take small steps guaranteeing my success.
Sound familiar?

We have much more in common than you think. My own trials and challenges were what helped me to understand my client’s problems and to create a solution to give them the permanent changes they need in their life.

Permanent changes to your life

I’ve been helping people for over 9 years make transformations in their weight, physical performance, health and most importantly permanent changes to their life.

I’ve worked with people anywhere from 12 years of age that have wanted to stop their belly growing fat like others around them and with people over 80 years of age.

I’ve helped people improve their performance for national sporting events and helped others take their 1st steps to recovery following a heart attack.

People have benefited from my services that have had to lose any where from 5lbs. or 75lbs.

I was training for a ½ marathon and was having trouble getting motivated to get into a workout routine. It got me back on track. Mike helped me to figure out what my goals were and gave me workout plans. Everything we talked about lead up to my ultimate goals. The TeleFit program was well organized, thought provoking and made me accountable. I liked having to call in each week. It made good sense it followed a good flow.

The program was motivational and sometimes therapeutic. It was more than just fitness it was about life and how I prioritize stuff. You asked me questions why I did things and it made me stop and think. Somebody who is very accountable to themselves. You have to be willing to be honest with yourself. You’re only going to get out of it what you put into it.

Cynthia McConnell
London, Canada

Ready to make a change?
…this is where it gets good just keep reading

If you’re frustrated with your current weight, all the misleading information being thrown at you and all the futile attempts you made only to garner a measly three or for pounds lost. That’s great because that means your ready to make a change.

After all, you know the definition of insanity, to do the same thing over and over and expect a different result each time.

Why is it you’re waiting until things get worse?

If You Keep Doing What You Have Always Done, You Will Keep Getting What You Have Always Got.

Does This Sound Like You?

Exhausting your efforts to find that ultimate exercise that will just melt those pounds away?
Tired of chasing those magic bullet supplements?
Purchased that home exercise equipment that is now just a glorified laundry rack.
Do you need help to stop your belly growing fat, as you get older?
Do you ever find yourself overwhelmed by the plethora of information out there and wish just once someone would come forward to point out the right information?

Information is definitely a necessary tool in helping you create your action steps to your ultimately desired body. But you need more than that.

Do you have a passionate goal that you absolutely crave? Do you have a plan of action that's going to create your personal success? Do you have any idea of what you’re about to do next or if what you’re doing right now is working?

These are all areas that I help you to focus on. The answers to these questions are the solid foundation to building your success ...and I help you do this in a simple, systematic easy to follow program.

Tara Parker-Pope from The Wall Street Journal reported on a study performed by researchers at Brown University that found 45 percent of dieters who took part in structured programs with continual contact and email feedback lost at least 5 percent of their body weight, compared with only 22 percent of those in the education-only group.

Why do you eat food that you know is going cause you pain later on? Why do you flop down in front of the T.V. when you know you could be doing something active, even when you don’t like the program that you’re watching?

Because it’s a habit. Have you ever found yourself driving somewhere that’s on the same route to your work and feel compelled to pull into your company’s parking lot, even when it’s a Saturday, and, you hate your job.

How can I break a habit?
…you’ve got to read the next part too

The number one reason people are not successful with exercise is because they quit after only a few weeks, this system is designed to keep you motivated and moving, even when your life is too busy.

Dr. Rosa Lundin, Sioux Valley Weight Management says, "What you find out is that when you make little changes here and little changes here, they all end up adding up to a big significant change over time."

The programs I use with clients are convenient and easy to fit into your schedule and you don’t even have to leave your own home.

"It's too confusing, I never know what I'm supposed to do."

Everything’s laid out in a simple step by step format that’s easy to follow.
This program’s about the simple act of creating a habit. I’m talking about a habit that is fulfilling, enjoyable and lasts a lifetime.