Optimum Performance Fitness

How To Stop Your Belly Growing Fat

and To Keep The Weight Off Permanently

with Optimum Performance Fitness

I wanted to lose weight that

I had gained over the past several years. Mike was able to show me a complete breakdown of what I was eating in a day.

He designed programs that were easy to follow and helped me get in shape. I really like the fact that I don’t have to leave my home to exercise.

Wendy Fairweather,

Business Owner,

London, ON

I hired Optimum Performance Fitness to achieve permanent weight loss. Mike is very attentive to issues specifically related to me. Seeing the physical changes in my body is exciting. I believe this has helped to improve my posture and contribute to increased confidence. The thing I like the most is the feeling that the services are tailored specifically to my needs. This is beneficial because of the flexibility of scheduling. The people that would benefit from these services are individuals with demanding schedules who know they will benefit from something other than a one size fits all.

Andrew LaRocque

Controller

London, Canada

I wanted to strengthen my back and eliminate my lower back strain. Mike showed me exercises that didn’t bother my back when I did them. Knowing that someone was going to be checking up with me stopped me from procrastinating. I now find I want to do more. Now I’m working on improving the rest of my posture.

Dan Feeney

London, Canada

Who the Heck Is Mike Worden And Why Should I Listen to Him?

Like you, I’ve been pursuing my interest in the health and fitness industry

for over 14 years.

I’ve been a certified Personal Trainer since 1998.

For ten years I’ve been on the marketing yo-yo

just like you’ve been on the weight loss and dieting yo-yo.

We have much more in common than you think

There were times throughout my career where I would be showered

with compliments by my clients, about the results they’ve seen,

but I had tremendous challenges getting new clients through my door.

What was the problem, what was stopping me from making things work?

I’ve purchased expensive marketing programs and got lost in the information.

I’ve committed myself to advertising campaigns spending lots of money

and at the end of it all I had nothing to show for it.

Too much information, loss of focus, no motivation

and no one to help me take small steps guaranteeing my success.

Sound familiar?

We have much more in common than you think. My own trials and challenges were what helped me to understand my client’s problems and to create a solution to give them the permanent changes they need in their life.

Permanent changes to your life

I’ve been helping people for over 9 years make transformations in their weight, physical performance,

health and most importantly permanent changes to their life.

I’ve worked with people anywhere from 12 years of age that have wanted to stop their belly growing fat

like others around them and with people over 80 years of age.

I’ve helped people improve their performance for national sporting events and helped others take their 1st steps to recovery following a heart attack.

People have benefited from my services that have had to lose any where from 5lbs. or 75lbs.

Ready to make a change?

…this is where it gets good just keep reading

If you’re frustrated with your current weight, all the misleading information being thrown at you

and all the futile attempts you made only to garner a measly three or for pounds lost.

That’s great because that means your ready to make a change.

After all, you know the definition of insanity, to do the same thing over and over and expect a different result each time.

Why is it you’re waiting until things get worse?

If You Keep Doing What You Have Always Done, You Will Keep Getting What You Have Always Got.

Information is definitely a necessary tool in helping you create your action steps to your ultimately desired body.

But you need more than that.

Do you have a passionate goal that you absolutely crave?

Do you have a plan of action that's going to create your personal success?

Do you have any idea of what you’re about to do next or if what you’re doing right now is working?

These are all areas that I help you to focus on.

The answers to these questions are the solid foundation to building your success

...and I help you do this in a simple, systematic easy to follow program.

Why do you eat food that you know is going cause you pain later on?

Why do you flop down in front of the T.V. when you know you could be doing something active,

even when you don’t like the program that you’re watching?

Because it’s a habit. Have you ever found yourself driving somewhere that’s on the same route to your work and feel compelled to pull into your company’s parking lot, even when it’s a Saturday, and, you hate your job.

How can I break a habit?

…you’ve got to read the next part too

The number one reason people are not successful with exercise is because they quit after only a few weeks,

my programs are designed to keep you motivated and moving, even when your life is too busy.

The programs I use with clients are convenient and easy to fit into your schedule

and you don’t even have to leave your own home.

"It's too confusing, I never know what I'm supposed to do."

Everything’s laid out in a simple step by step format that’s easy to follow.

This program’s about the simple act of creating a habit. I’m talking about a habit that is fulfilling,

enjoyable and lasts a lifetime.

Mike Worden ACE certified Personal Trainer

So whether or not you make a successful change in transforming your body is now completely up to you...

Call or email me today.

Optimum Performance Fitness | Phone: 519-672-6369

359 Ridout St. South London, ON N6C 3Z6 Canada

Does This Sound Like You?

Exhausting your efforts to find that ultimate exercise that will just melt those pounds away?

Tired of chasing those magic bullet supplements?

Purchased that home exercise equipment that is now just a glorified laundry rack.

Do you need help to stop your belly growing fat,

as you get older?

Do you ever find yourself overwhelmed by the plethora of information out there and wish just once someone would come forward to point out the right information?

Tara Parker-Pope from The Wall Street Journal reported on a study performed by researchers at Brown University that found 45 percent of dieters who took part in structured programs with continual contact and email feedback lost at least 5 percent of their body weight, compared with only 22 percent of those in the education-only group.

Dr. Rosa Lundin, Sioux Valley Weight Management says,

"What you find out is that when you make little changes here

and little changes here, they all end up adding up to a

big significant change over time."

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