The Proform treadmill is possibly one of the best-known names in exercise equipment. Produced by that behemoth of fitness equipment manufacturing, Icon Fitness, the Proform treadmill is often seen as synonymous with sturdy construction and reliability. While many treadmill experts do indeed rate the Proform range highly, for every positive […]
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Archimedes: His Discovery was the “talk of the town.” Archimedes, the ancient Greek scientist, was no exception. When his friend, King Hieron of Syracuse asked the famous scientist if the crown he was wearing was pure gold or if it was alloyed, Archimedes was stumped. One day as he stepped […]
It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to do some Tai Chi exercise after work. However it seems like I cannot persist. I used […]
Regardless of the type of belt you have on your treadmill, the most important aspect of any belt is how well you take care of the belt. Many factories have decided to put warnings in their manuals to not lubricate a walking belt. The reason many do this is because […]
Have you tried to lose weight after 30? Wasn’t that more difficult than ever before? Guess what? It’s even more difficult after 40! Have you ever wondered why your body reacts differently to the same regimes you apply in different stages of your life? People that have never had a […]
When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health. By the time volunteered for […]
Don’t underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming aware of the benefits and finding their way into fitness centers lining up waiting for exercise machines. Lifting weights is no longer a bodybuilder’s […]
Everyone who has ever tried to lose weight knows that the really big issue is motivation – where do we find it, how do we keep it going, and what do we do when it slips! To be successful at losing weight you must find your own motivation. More importantly, […]
Valentine’s Day makes February a natural for American Heart Month. How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways… Here are our top 10 tips for a healthy ticker: 1. Fill up on fiber. Not only does fiber help lower […]
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the […]