NordicTrack began in 1975 under the name PSI NordicTrack Inc. by Edward Pauls in Chaska, Minnesota. Pauls designed ski boots for Rosemount, Inc. based in Minnesota. Pauls had studied mechanical engineering, and when the Rosemark Firm closed in 1969 he began to focus wholly on his own inventions. He designed […]
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Only few people all over the world have never dreamt of becoming a sports star. There is a long way from dream to reality which requires hard work, discipline and talent. Nutrition is also part of the key to success. Sport nutrition is not the same as ordinary nutrition. Athletes […]
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it’s unlikely to be banned from any sports or competitions. Let’s first establish what creatine […]
Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber […]
The idea of quitting smoking has been coming to your mind recently. Well, this is a serious sign that it is quite time to leave this dangerous habit behind and start a healthy, cigarette smoke free life. Here are some quit smoking tips to make the cessation process easier and […]
We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair nutrition begins with getting […]
The eyes contain many small muscles, and there is no doubt that eye exercises can do little harm to your eyes, but can they actually be of benefit? A New York ophthalmologist called Dr William Bates, developed a series of eye exercises to improve eyesight without resorting to lenses or […]
Many Americans, including some vegetarians, still consume large amounts of dairy products, but here are several strong reasons to eliminate dairy products from your diet. Milk has long been praised as a ‘weapon’ in the war against osteoporosis, but recent clinical research shows that it actually is associated with a […]
Sports have been present for over a hundred years now. Nutrition and exercise can’t be separated at all. It had been part of sports since the pre-historic times. The usual sports before done by cavemen were hunting. They hunt for animals or gather food to eat for survival. They use […]
Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of all ages, both genders, from all walks of life and backgrounds. Untreated, it can cause wounds to heal slowly, […]