Scientific studies have shown a direct correlation between physical environment and fitness level. It’s something to keep in mind when planning where and how to use your new stationary bike. You may have already given up on the great outdoors for your cardio workout but have decided correctly that those […]
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There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. You can begin by defining your objective. Why are you interested in body building? What […]
Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun. Running, like any other exercise, has to be approved by a doctor first. Those who have a […]
Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and viruses. The microscopic bugs at the top of these rather gut wrenching (for all the wrong reasons…) charts are E Coli, the staphylococci, shigella and […]
One of today’s popular sports is distance running. This popularity could be attributed to the fact that the sport does not require much in terms of gears (running clothes and shoes) and in terms of athletic qualifications (you just have to know how to run). The start You may have […]
There are times when you get so much busy on your office work that you tend to forget about having a little bit of quality time with your partner or wife. Often times this is the cause of marriage and relationship breakdowns. It’s sad to note that a lot of […]
Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. What is less well understood is how different types of fiber effect the body. Some provide fecal bulk, some are absorbed more […]
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to […]
Everyone who has ever tried to lose weight and keep it off knows that it is a very hard thing to do. In fact, nothing can be closer to the truth than to say that weight loss is hard. So it’s no wonder that when one weight loss company or […]
Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. They claim it […]