Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms […]
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Great… this is definitely a healthier and cleaner alternative to conventional cigarettes or cigars. Congratulations on making a smart decision! But there are A LOT of different types to choose from… Here is a list of some of the more popular types of e-cigarettes and the pros and cons of […]
Most people buying a treadmill want one with an incline (also called treadmill elevation). It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an incline option. The difference seems to be in the amount of elevation available. If you’re […]
In distance running, injuries are often regarded as a way of life just like in any other sports. Some pundits even regarded them as medals or trophies telling everyone that one is a bona fide member of that larger, virtual fraternity of athletes around the world. Surveys, however, indicated that […]
Keeping our hearts healthy is important. Cardiovascular exercises, which increase heart rate, keep our hearts in shape. Regular exercise has also been shown to lower blood pressure, freeing our heart from some of the effort in moving blood through our system. But many people don’t get much enjoyment from disciplined […]
Building muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way – a scientifically proven way – to build mass muscle. Here are some tips: 1.Make sure that you are getting enough protein, through food and muscle […]
What is a vegan? A vegan is a person who cuts-out from eating and using animal products including their by-products. Some products are clearly non-negotiable such as red meat, fish, poultry, dairy, milk and eggs. Other items such as honey, silk and refined sugar are also being debated. Gelatin and […]
We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down […]
Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the […]
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off […]