So many people today find themselves in a position where they need to lose weight, sometimes a little, sometimes a lot. For this reason many are turning to water with lemon for weight loss since every little bit helps. There are many reasons why this can help you with your […]
Yearly Archives: 2012
78 posts
The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners […]
Diet and exercise go hand-in-hand when you’re trying to lose weight. (By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food […]
When it comes to exercises for the abdominal muscles you’re spoilt for choice, there are so many to choose from. That’s great but which ones are the most effective is the question and in what order. There are many ineffective abs exercises out there, so it is important to spend […]
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health […]
Newport’s, Winston’s, Salem’s, Marlboro Lights Don’t matter what the kind is Cause you got me smoking out on you Got me puffin’ ’bout a pack a night And I know it ain’t healthy — “Smoking Cigarettes” by Tweet Like the phrase from the song “Smoking Cigarettes” by Tweet, smoking isn’t […]
According to the American Heart Association, heart disease is the number-one killer of Americans in the U.S. Most Americans are unaware that taking precautionary measures such as consuming a healthy diet, managing stress levels and getting adequate physical activity can go a long way in reducing the risks of heart-related […]
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise–you […]
Scientific studies have shown a direct correlation between physical environment and fitness level. It’s something to keep in mind when planning where and how to use your new stationary bike. You may have already given up on the great outdoors for your cardio workout but have decided correctly that those […]
There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. You can begin by defining your objective. Why are you interested in body building? What […]