Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we […]
Weight Loss Tips
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“Yummy, yummy, yummy, see my obese tummy!” should perhaps be America’s new national anthem. How Overweight Is America? How serious is obesity in America? According to Kathleen Donnelly for MSN Health & Fitness, statistics show that “60 percent of adult Americans weigh too much, and 17 percent of American children […]
Overview: There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many […]
Severe obesity is a serious medical condition experienced by people with a body mass index of 40 or above. Previously called morbid obesity, it affects an estimated six million American adults, or about 1 in 33 of the adult population. Associated with a range of complex metabolic disorders including type […]
Who is more likely to sustain desirable weight, the valued self or the devalued self? If you believe it is hard to lose weight and keep it off because you lack something, like discipline, will power, or just common sense, your efforts will come from shame of what you are, […]
What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how […]
The weight loss industry is big business world wide. In recent years in the United States, more than $30 billion dollars was spent by consumers on various weight loss products, gym memberships, exercise machines and food programs. Choosing a weight loss program is the first step towards staying healthy, if […]
I don’t think that it’s much of a secret that obesity is an epidemic around many parts of the world. Everyone knows that being obese can greatly increase your risk of serious medical conditions. The goods news is that even if you are obese, there is a diet plan for […]
Diet and exercise are the two main essentials in making and keeping the figure beautiful. No woman can reduce weight, improve a clumsy and ungainly figure, through exercise alone. Diet comes first. Comparatively few women need fattening. What most need is reduction. FIRST AID FOR THE THIN Yet for those […]
Weight loss such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. I certainly don’t have THE secret, but I do have some secrets, and I want to share them with you in the hope […]