Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may […]
Quit Smoking
Jane was sitting comfortable in her armchair enjoying her after-diner cigarette. While checking the mail, she spotted an email – “Stop smoking now!” Although it was one of those irritating spam emails, it somehow caught her attention. She has been smoking for a few years and there were some signs […]
As people all over the world are engulfed in the epidemic of the chronic disease obesity, we also cannot shrink our thoughts away from the life-threatening influence of smoking. And if traits of obesity and smoking go hand-in-hand very little can be done for the treatment of such an individual. […]
Because of advertisements and other forms of media that promote smoking, many teens think it is okay and cool to smoke. And the result is that many teens are getting addicted to nicotine and cigarettes. All over the world, smoking begins as a teenage experience. Few smokers have begun smoking […]
Have you finally reached the point where the pleasure you get from a cigarette is no longer enough? If you’re feeling ready to quit, first give yourself a hearty congratulations and then start planning the quickest and most direct path to a smoke-free lifestyle. There are many options available when […]
Another frequently-repeated rationalization for the cigarette habit is: “I’d like to stop smoking, but every time I do I gain weight. And it’s worse to be overweight than it is to smoke.” The good news is, not all smokers who stop smoking gain weight. Even if weight gain was inevitable, […]
There is a steady need in today’s society to have everything we want straight away; this includes people wanting an easy way to quit smoking. The old method of going cold turkey and relying on will power just seems to be too hard when there are so many other ways […]
Cigarette smoking has been strongly linked to ailments such as heart disease, lung cancer, and other respiratory and circulatory diseases. However, there are several other cancers that can be developed because of cigarette smoking such as bladder cancer. Bladder cancer affects about 53,000 thousand individuals across the United States and […]
Electronic cigarettes are being marketed as a safer alternative to smoking tobacco. But just how safe are e-cigarettes? Are there any health risks? Let’s examine electric smoking and compare it to “real” smoking so you can make an intelligent decision if this may be a wise smoking alternative for you. […]
Before you read the rest of this article, understand that quitting smoking can be one of the best things you can do for yourself as a smoker. You are guaranteeing a healthier life, and a longer life. Make no mistake; no negative effect you may observe when you quit smoking […]