You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians? Vegetarian diets-naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals-help to prevent […]
Vegetarian & Vegan
88 posts
High consumption of animal fats is attributed to a surge in the risk for heart disease, diabetes, high blood pressure, obesity and other diseases. Switching to a vegetarian lifestyle is a very wise choice when you are really serious about your health. Changing your diet can be very rewarding in […]
There is a different method of cooking for a vegetarian lifestyle. You can also find out the nutritional value in your diet. Many people may not find vegetarian cooking as interesting as the non vegetarian cooking. There are different methods and styles of preparing vegetarian food as well. All the […]
All the important organic nutrients that are needed by humans such as amino acids, vitamins and minerals are produced by plants and micro living things. Animal products contain these nutrients too, but since most animals have also the same nutrient requirements of animals, we get the nutrients second-handed. The unique […]
A vegan lifestyle is believed to have existed in ancient Greece, where some philosophers believed that animal cruelty can earn them the wrath of some of their gods and goddesses such as Helios or Artemis. Also in India, people do not consume beef as a respect and adoration for the […]
You’ve weighed your options carefully, studied the pros and the cons, and decided that the vegetarian lifestyle is right for you. But where do you start making the changes? Do you go ‘cold turkey?’ Do you adopt a more gradual approach to transitioning to vegetarianism? However you choose to make […]
Some people try to become a vegan for no reason at all. Some of them just try the lifestyle for 30 days to see if the lifestyle is suitable for them since most people believe that if they do not consume animal products such as meat, dairy and cheese, they […]
Special care must be taken when planning a vegetarian diet to ensure proper amounts of nutrients are included daily. Nutrients such as protein, iron, calcium, zinc and vitamins B-12 and D can all be easily incorporated into your vegetarian lifestyle with the proper planning. Here are some guidelines to consider […]
Let’s say you are highly involved in sports, but you are a vegan and are worried about getting the right nutrition. Don’t worry. You can get all the nutrition you need while still living your vegetarian lifestyle and participating in sports. You are not required to make sacrifices in your […]
Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn’t it? And when you start any diet, what’s the first thing the experts tell you? Generally it’s to increase the amounts of vegetables […]