Nutrition

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if […]

Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his military expeditions, he brought some with him. The ancient Romans gave the apricot its name – from the Latin word for “precocious” – because […]

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum. And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural. Instead, the Arizonian boasts proudly “…this is something that […]

Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you. Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest […]

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down […]

Juicers are a useful tool that can help you lose weight and become healthier on a day to day basis because they allow you to make smoothies and juices at home. This allows you to make a smoothie almost as quickly as you would pour yourself a soda and it […]

Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals. Where do you get your minerals? You get them from vegetables and fruits and good supplements. […]

It’s never become more apparent than in the 21st century that the earth is saturated with poisons. It’s nearly impossible to avoid them, despite our best attempts. The media, coupled with the “all-knowing experts,” advise us to steer clear of pesticides, household cleaners, processed foods, food additives, preservatives, and gas-guzzling […]

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and […]

April 13, 2006 Tea originated in China 5,000 years ago and the selection and brewing of tea has been refined to an art with health and spiritual aspects emerging as part of the process. Experienced tea drinkers throughout the world generally follow established guidelines for infusion or brewing of tea […]