Dieting

Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion […]

Dr. William Howard Hay introduced food combining in 1911. After 16 yrs medical practice his own health began to deteriorate, and he developed high blood pressure, Brights disease (now more commonly known as acute or chronic nephritis, a kidney disease) and a dilated heart. There being no treatment available for […]

It’s kind of a weird thing in our society but everyone wants a quick fix yet if something seems too easy they don’t believe it can work!?! When it comes to water fasting weight loss, people tend to think that in order to get any benefit they need to fast […]

The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups grains, vegetables, fruits, […]

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food diets are based on unprocessed and uncooked plant foods, preferably […]

Many people choose to become vegetarians because they need to go on a weight loss diet but hate the idea of starving themselves. A vegetarian diet can aid in weight loss in many, many ways because you are cutting out all red meat which can contain a lot of fat […]

You probably know a diet bore: there’s at least one in every office, every group, and at every get-together. It’s almost always female – men lose weight too but don’t seem to feel the same compulsion to convert the entire world. Blame it on our innate female need to change […]

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide […]

If you make the wise decision of trying to get more exercise, you’ll need to figure out what you are able to do and how long you are able to do it. I’m not talking about what you could do in your glory days. I’m talking about what you can […]

Is a keto diet the best diet for successful weight loss? Recently, the keto (or more correctly the ketogenic diet) has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these […]