As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I’ve heard every excuse in the book when it comes to why people don’t exercise. However, the one that takes the, pardon-my-pun, “fitness cake” is lack of time. A day doesn’t go by without one of my […]
Monthly Archives: June 2021
11 posts
One of the biggest concerns of individuals who are considering switching their diets to a vegetarian lifestyle is getting the proper nutrition for a healthy life and a healthy body. People who don’t support vegetarians think that eschewing meat, fish, and poultry, as many vegetarians and vegans do, is nutrition […]
If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually. […]
Whey protein has an incredible number of benefits, and it seems that current research just keeps finding more and more benefits, but fails to find any negative aspect of whey protein, which was once a waste product in the production of cheese. But what is the bodybuilding benefit of whey […]
Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think […]
If you’re a senior or love someone who is, take heart. A new study is shedding light on ways to help older Americans keep healthier longer. According to the study, thousands of heart attacks, strokes and deaths could be prevented if patients used prescription blood-pressure medicine. The study, “Reducing the […]
Blood pressure is the pressure exerted on the arteries. Blood pressure can differ from person to person. When your blood pressure is measured it is expressed in two numbers such as 120/80.The figure on the top denotes the pressure when the heart is pumping blood and its muscle is contracted. […]
Weight loss such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. I certainly don’t have THE secret, but I do have some secrets, and I want to share them with you in the hope […]
With so much of the world seemingly obsessed with weight loss, it may seem strange to consider that there are actually men and women who are desperate to gain weight. For one reason or another they find themselves at less than desirable weights. Just as with having too much excess […]
The fastest way to build muscle is to be consistent, once you have learned what you need to know about diet and bodybuilding exercise. Provided you are following the right exercises in the right way, you will make faster gains the harder and more consistently you work out. As ever, […]