There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make sure you are doing all your exercises properly. Another might be that you […]
Monthly Archives: April 2019
11 posts
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has […]
PCA-Rx is an advanced living answer to the toxicity in our body. Unsuspectingly most of the inhabitants of our planet go all the way through their lives unwillingly accumulating a wide selection of metals and toxins as well as many other sources of contamination in their system. Daily conditions such […]
No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and […]
We all know the danger and hazards smoking can cause to our health. Its detrimental effects to our respiratory and cardiovascular system are being taught in schools, discussed in the media, and even condemned in churches. Indeed, there is no argument about it. Cigarette smoking leads to a lot of […]
I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that […]
The Proform treadmill is possibly one of the best-known names in exercise equipment. Produced by that behemoth of fitness equipment manufacturing, Icon Fitness, the Proform treadmill is often seen as synonymous with sturdy construction and reliability. While many treadmill experts do indeed rate the Proform range highly, for every positive […]
Archimedes: His Discovery was the “talk of the town.” Archimedes, the ancient Greek scientist, was no exception. When his friend, King Hieron of Syracuse asked the famous scientist if the crown he was wearing was pure gold or if it was alloyed, Archimedes was stumped. One day as he stepped […]
It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to do some Tai Chi exercise after work. However it seems like I cannot persist. I used […]
Regardless of the type of belt you have on your treadmill, the most important aspect of any belt is how well you take care of the belt. Many factories have decided to put warnings in their manuals to not lubricate a walking belt. The reason many do this is because […]