Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller […]
Monthly Archives: December 2017
10 posts
A vegan lifestyle is believed to have existed in ancient Greece, where some philosophers believed that animal cruelty can earn them the wrath of some of their gods and goddesses such as Helios or Artemis. Also in India, people do not consume beef as a respect and adoration for the […]
Aaahhh, the thought of getting up in the morning and going to the gym to lift weights or run on the treadmill. How about the thought of going to the gym after a hard days work when you’d probably rather just go home and relax? Even the thought of exercising […]
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids – leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein […]
Some of the drugs listed below can affect certain functions of the body, resulting in bad side effects. However, drugs that lower blood pressure have proven effective over the years. The benefits of using them far outweigh the risk of side effects. Most people who’ve taken these drugs haven’t had […]
Why should I increase my Omega fatty acid intake? Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of […]
Home gym equipment is a great way for you to stay in shape, stay healthy and keep and build muscle tone. There are many home gym equipment reviews online that tout the benefits of the home gym. You can exercise at home in relative ease. The equipment allows you to […]
You’ve weighed your options carefully, studied the pros and the cons, and decided that the vegetarian lifestyle is right for you. But where do you start making the changes? Do you go ‘cold turkey?’ Do you adopt a more gradual approach to transitioning to vegetarianism? However you choose to make […]
One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body. This body conditioning routine is designed and founded by Joseph H. Pilates. He designed his exercise program by including precision, breathing, concentration, […]
Some people try to become a vegan for no reason at all. Some of them just try the lifestyle for 30 days to see if the lifestyle is suitable for them since most people believe that if they do not consume animal products such as meat, dairy and cheese, they […]