The debate around the basic of taking dietary supplements is continuing to rage. While many health care professionals maintain we get all we require from the foods we eat, others prefer to suggest vitamins when their patients are under a stress such as a pregnancy or illness or even aging […]
Monthly Archives: November 2017
11 posts
When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you’ll need to think about whether or not you want an upright exercise bike, a semi recumbent bike, or a recumbent exercise bike. Once you have made […]
As a bodybuilder travelling is one of the most testing times, as travelling and bodybuilding don’t go hand in hand. As the majority of people have to travel at some point, whether it’s for business or pleasure, even if you are in the minority of professional bodybuilders you’ll still have […]
I’ve only recently been introduced to OPC nutritional supplements. They’ve been around for over 50 years – why haven’t I heard of them before? From what I’ve been reading, they sound like the next great frontier in anti-aging nutritional supplements. If you are new to OPCs, here is a brief […]
Jonathan Clements writes the very popular “Getting Going” column for the WSJ that covers all sorts of personal finance issues including retirement, financial planning, saving, investments, and spending patterns among many others. It’s a basic “how to” column on managing your finances. He is a most practical and sensible writer […]
Artichokes have been around for a long time. Originally found around the Mediterranean Sea, they were used by the ancient Romans to treat poor digestion. Somewhere along the line, the Romans realized artichokes also made great appetizers, and they have been a traditional Italian food ever since. The Latin name […]
There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many Americans are turning to creative forms of […]
When the small intestine is inflamed — as it often is with Crohn’s disease — the intestine becomes less able to fully digest and absorb the nutrients from food. Such nutrients, as well as unabsorbed bile salts, can escape into the large intestine to varying degrees, depending on how extensively […]
If you can not get motivated enough to stop smoking, think about the benefits of smoking cessation. Blood pressure, body temperature and pulse return to normal after 20 minutes from your last cigarette; within 8 hours the oxygen levels in the blood increases to normal and the carbon monoxide levels […]
Do you know how to balance your calories? Weight loss begins with knowing what foods to eat and in what amounts. This article will look at calories & weight loss. The most important thing you need to know about calories & weight loss is that you need to burn 3500 […]