Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look […]
Monthly Archives: April 2015
10 posts
Walking is one of the most natural, everyday movements that an individual can make. For years, this simple act has been believed to help improve cardiovascular health, reduce stress and burn calories at the same time. Because not everyone has the convenience or the safety of walking outdoors, treadmills are […]
Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the […]
If vegan lifestyles sound interesting for you, there are numerous ways that you can do to pursue this lifestyle and get to know all about the aspects of living a vegan life, such as stocking up your pantry with vegan products. You can also learn how to use replacement foods […]
Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Man’s present lifestyle has made it almost impossible to avoid fatty foods. A closer look at the most-sought after restaurants for busy people includes diners that offer quickie but fat-filled meals. Added […]
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 […]
There are unbelievable benefits from using elliptical machines and if you do not yet believe this then you should for sure continue reading this article. I want to talk to you all about some of these incredible benefits from using any of the elliptical machines for any extended period of […]
Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those […]
1. Stay away from orthopedic belts. We don’t recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which shortens belt life, motor life, and electronics life 3) the increased weight of the belt shortens bearing life in the rollers. 2. Do […]
Whole Body Vibration exercise is becoming a popular method of training, and for good reason, not only can vibration training work your muscles in a way that conventional training cannot, but also using a vibration machine has numerous proven therapeutic benefits too. As more and more companies appear on the […]