August 31, 2014 - Fun Fit Healthy

15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)

In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. Recently a client […]