Move it throughout the day! Get enough activity that makes you breathe a little harder. Five minutes here, ten there – add it up and go for thirty minutes a day. You don’t have to suit up or climb on an exercise machine to get the benefits of activity. Balance […]
Monthly Archives: July 2014
12 posts
Eating healthy is one thing, but finding and keeping fresh organic olive oil and vinegar is quite another. Managing our weight need not be done with mundane eating habits. We know fresh green salads can help. Thus, Oil and Vinegar has become a staple for many of us. Italian food, […]
Losing weight is a challenge for most, but it doesn’t have to an insurmountable one. There are many ways to make your weight loss goal more obtainable. If one method doesn’t work for you, you can always try something else. The important thing is to keep at it. Read through […]
Answering a growing demand for radiation dose reduction in cardiac CT scanning, GE Healthcare announced the release of “SnapShot Pulse” at a national meeting earlier this month. This advancement in technology will achieve up to an 83% reduction in the patient’s radiation exposure as well as improve image quality. Los […]
It’s been well documented through the years that vegetarians are healthier than people who eat meat. Vegetarians are less likely to be obese, or to have high blood pressure, diabetes, rheumatoid arthritis, or colon cancer. They are also less likely to die from heart disease. Vegetarians have lower blood pressure […]
Did you know that everything that gets you moving can and will contribute to your health-from walking to a high-intensity aerobics class? Research shows that regular exercise can lower the risk of coronary heart disease, stroke, non-insulin-dependent (type 2) diabetes mellitus, high blood pressure and certain cancers. And exercise helps […]
All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage, are the three essential parts of the training. The types of warming up can vary a lot in length, intensity and structure of exercises, […]
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein […]
Copyright 2006 Jonathan Perez There are pretty much 2 schools of thought in how to gain muscle weight: you are either a “pumper”, meaning you do a lot of sets for a lot of reps, using lower weights, and you go after the “pump”. Or, you are a “pounder”, meaning […]
I am a great proponent of permanent and safe weight loss by changing the mental picture you have of yourself.If you change the way you view yourself and the way your mind sees you and talks to you, you can then easily change your weight successfully. That being said, you […]