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	The 10 lbs.-10 Weeks Action Plan Calendar to Get You There “Body Control” is a free monthly newsletter that offers you information and direction you can actually put into action to help you change your body. Plus you’ll receive our 10 week, weekly action plan calendar for FREE. Sign up right now!
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	I wanted to lose weight that I had gained over the past several years. Mike was able to show me a complete breakdown of what I was eating in a day. He designed programs that were easy to follow and helped me get in shape. I really like the fact that I don’t have to leave my home to exercise. Wendy Fairweather, Business Owner, London, ON

	I wanted to strengthen my back and eliminate my lower back strain. Mike showed me exercises that didn’t bother my back when I did them. Knowing that someone was going to be checking up with me stopped me from procrastinating. I now find I want to do more. Now I’m working on improving the rest of my posture. Dan Feeney London, Canada

	My reason for hiring Mike was to get my body into a well toned state. He’s shown me how to exercise properly to obtain greater success. I like the personal touch. Having someone know what my needs or wants are. People who would benefit from these services are people who wish to look like someone they thought they never could. I’ve noticed changes in my shape, size and definition. David Disher Landscaper (business owner) London, Canada

	The original reason for hiring the services of Optimum Performance Fitness was to get in better shape as I age. For me the fact that I can do this at home on my own time is a great benefit. What I liked most about the services is having things explained in detail and worked through with me. I like the fact that I know I can phone with a question or concern any time. People stuck at home with kids would really benefit from these services. Michele Krisa Manager London, Canada

	I am enjoying benefits to my neck (arthritis) my hands, (also arthritic) and generally feeling better all around. The main benefit has been the fact that I feel confident that I will be able to maintain the program and not slip “off the wagon.” I am surprised that someone like me, who loathes exercise in any shape or form, can be lured into doing this program quite willingly – simply because I now know that it will work. The other benefit has been the fact that I look and feel better. The other thing I really like is the knowledge that I am not wasting my time. Mike makes sure that each exercise is being done very precisely and thus, progress is assured. Sue Moore Reference Assistant London, Canada

	I originally hired Optimum Performance Fitness because had been working out without getting results. The programs were much shorter and simpler than I was used to. A real benefit was being taken through a step by step approach to gradually improve my fitness level and seeing myself reach my goals. Having Mike as my trainer has been the best thing I have done for myself ever! I have lost about 20 lbs and gained a significant amount of muscle mass. It has improved my posture and helped me combat job stress. I would say before you decide to join a gym or start any kind of exercise program, meet with Mike and discuss your needs before you do anything. In the long run you will get better results and probably save you money. Paul Moore Project Manager London, Canada

	I originally hired the services of Optimum Performance Fitness to improve my level of fitness. I decided to do this after seeing the success my husband was having with Mike. I like that Mike always does follow up phone calls and emails. He follows up after setting up programs to make sure there’s no problems and listens to what it is I want to achieve. Anyone that wanted to start a fitness program but had no idea on how to go about it would benefit from these services. Cathy Disher Educational Assistant London, Canada

	I am looking to join a Police Force and wanted to get back in shape. With the help of Optimum Performance Fitness I lost 25lbs and dramatically improved my cardio activities. The main benefits of the program is that it is tailor made for me and very flexible. What I liked most was the phone calls, checking up on my progress. Any person who needs that little bit of help to get motivated or who wants to use the latest techniques and proper form would benefit from these services. John Brown Military Police London, Canada

	I hired Optimum Performance Fitness to achieve permanent weight loss. Mike is very attentive to issues specifically related to me. Seeing the physical changes in my body is exciting. I believe this has helped to improve my posture and contribute to increased confidence. The thing I like the most is the feeling that the services are tailored specifically to my needs. This is beneficial because of the flexibility of scheduling. The people that would benefit from these services are individuals with demanding schedules who know they will benefit from something other than a one size fits all. Andrew LaRocque Controller London, Canada

	I wanted to start a fitness program to help loose weight and work it around my schedule from home rather then a gym. I have lost about 12 pounds and kept it off after trying for several years giving me an incentive to keep using what I have learned to make a lifestyle change for the better. The system with the goals and Caltrac to monitor my activity give me flexibility over a week Mike was available to answer questions about planning out my activity and to give me workout exercises to increase my strength too. If you want a flexible, easy, convenient way to work out on your own schedule and doing things that you enjoy to burn calories and increase your personal good health, it works great. Pat Raab Administrative Clerk London, Canada

	Anybody who does not work with a regular day to day predictable schedule will benefit from the phone coaching services. I was traveling a great deal and found it difficult to make regular workout sessions. I like this program because Mike offers a good, sensitive perspective on how to deal with my particular challenges. The two main successes that I have enjoyed are goal setting for my personal well being and working on better ways to time manage my life. Ian Davies Entertainment Agent London, Canada

A Helping Hand to Lose The Weight
You Want

Creating Permanent Changes to Your Life

What do coaches do?

Move you from where you are today to where you want to be tomorrow.

Coaching is becoming increasingly popular as a means to achieve rapid and transformational change. It is the core element of our business. We work with you or your group one on one to customize programs that work with you getting you to stick to them and creating your permanent success.

Taking baby steps over the long run will have a significant impact on your life. If you can commit to being active just 10 minutes a day for 10 weeks you’ll see a huge difference in the way you move and the way you feel.

Today you can enlist the assistance of a TeleFit Phone Coach to help you reach your exercise goals. To create solutions to the problems in your day to day life at present.

The benefits of TeleFit phone coaching are as varied as the people being coached. Each session will add value and changes that will allow you to make improvements from one session to the next. Here are some of the benefits that you can expect from our TeleFit Coaching:

Speed

How long does it take? Who doesn't want to get results faster? We help you to clearly define your goals and develop action steps to foreseeable problems and barriers so that you can get to the results more quickly.

Clarity

How confused did you get with your last exercise program or fad diet? The saying that "you can't see the forest for the trees" has a lot of truth in it. When you are in the middle of a situation, it is difficult to see where to step next.

We’ll help you to stay focused, clear away the distractions and create the path that will lead you to making habits that work for you.

Experience

Experience enables a person to gain perspective and handle difficult situations more easily. Partnering with us, lets you benefit from the experience that the coach has had handling and helping others handle a variety of situations just like yours.

Results

When you work with us as your TeleFit Phone Coach we help you clarify your goals and develop simple and easy action plans to help you achieve the results you want.

Support

Do you ever feel lost or alone dealing with your weight problem? We’re there with you to implement your new activities and they will be there if you stumble.

We want to create the best coaching relationship which is a partnership focused on your success.

Time

What’s the biggest factor stopping you? You can exercise anywhere you want, anytime you want. You decide when what time of day and which days are convenient an obtainable to your lifestyle.

You can follow your program even while you travel.

You learn how to get in shape at a pace that challenges you but does not burn you out. There’s no backsliding which means you’re never wasting your time.

Accountability

The TeleFit program is done by you. You’re what makes it all happen. You see the numbers you know if you’re on track and if not what you need to do to change that. We’re there to implement the program and get you past your sticking points. This program keeps you accountable to you.

Activity Monitors

Are you on track, how do you know? You receive instant feedback, which lets you know you’re right on track or that you need to change things. Instead of waiting a week, stepping on the scale and finding out what you’ve been doing hasn’t been working, you know right away.

Major Savings

How much have you spent? Have you invested good money in bad ideas? Personal Training, books, herbal diets, shakes, memberships, videos, what’s next? TeleFit Coaching is a fraction of the cost that you’ve already spent.

Track Your Progress

You can see what you need to achieve that week and you’re able to see exactly where you are and where you are going. If you put it on paper you’ll commit it to your brain and it only takes 2 minutes at night. How simple is that?

So How Does It Work?

Once a week we have our 20 minute consultation where we will review your previous weeks achievements and goals. We’ll look at what goals you achieved or exceeded and what it was that you did to make that happen.

We’ll also look at what areas you fell short of reaching your goals and come up with action plans to move you into a positive position for achieving those goals.

Plus we will plan out what events you want to be involved in for the upcoming week. All of this will take only 20 minutes.

This system is designed to keep you motivated

The number one reason people are not successful with exercise is because they quit after only a few weeks, we’re there to keep you motivated and moving, even when your life is too busy.
You will document your own achievements each day in your exercise logs, which only takes a few minutes. This gives you more control over your results, by keeping you on track with your goals and daily progress.

We will help you create goals for each day that are very specific so you know exactly what you’re working towards. You will know the type of exercises to do and how long to do them.

You’ll have someone there to let you know you’re right on track to creating your body’s success. Your coach will be there to help you over those challenging obstacles and to pick you up when you find yourself stuck.
The daily and weekly goals are made simple to encourage you to take action as opposed to becoming overwhelmed.
The high tech monitors help you to maximize your exercise and training time to help you reach your goals faster.
Every week as your TeleFit phone coach we will review your previous week with you and help you create a perfect plan for your weeks to come. This prevents you from getting stuck and not taking action.

With the Telefit program your activity monitors help provide the motivation and we give you the direction. This helps foster the accountability to yourself.

The Heart Rate Monitor accurately measures your intensity of exercise so you will be confident you are spending every minute achieving your goals.

Using an accelerometer will accurately measure your total calories burned during every activity you do.

People experience a 75%-95% greater rate of success with a weekly follow up as opposed to 10%-25% success rate who see a Personal Trainer every day for a few weeks.

The program is convenient and easy to fit into your schedule and you don’t even have to leave your own home.

As your TeleFit Coach we will follow up with you on a weekly basis. You’ll have access to your Coach 24 hours a day 7 days a week via email so that you know you are supported, not just one or two times a week but throughout the life of the program.

Our TeleFit Coaching can help you break down your personal obstacles and accelerate your progress. With our experience we can assist you in identifying and achieving the goals you desire.

As your TeleFit Coach, we take joint responsibility in your success. Our partnership with you, provides structure, accountability, expertise and inspiration. The programs are created to be effective both in the perspective of your time and getting results.

The feedback you receive is constructive and open to allowing you to choose the very best possible actions and outcomes for yourself. TeleFit Coaching is an ongoing partnership built on helping you to take action.

Top 5 Reasons the Telefit Program Works:

You get expert fitness & nutritional advice.

We create flexibility that fits your schedule.

You experience cutting edge technology.

Your Coach is conveniently accessible 24 hours a day 7 days a week

We develop customized goals and fitness plans to suit you.

A Helping Hand to Lose The Weight You Want