Hear It From Our Clients

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	I wanted to lose weight that I had gained over the past several years. Mike was able to show me a complete breakdown of what I was eating in a day. He designed programs that were easy to follow and helped me get in shape. I really like the fact that I don’t have to leave my home to exercise. Wendy Fairweather, Business Owner, London, ON

	I wanted to strengthen my back and eliminate my lower back strain. Mike showed me exercises that didn’t bother my back when I did them. Knowing that someone was going to be checking up with me stopped me from procrastinating. I now find I want to do more. Now I’m working on improving the rest of my posture. Dan Feeney London, Canada

	My reason for hiring Mike was to get my body into a well toned state. He’s shown me how to exercise properly to obtain greater success. I like the personal touch. Having someone know what my needs or wants are. People who would benefit from these services are people who wish to look like someone they thought they never could. I’ve noticed changes in my shape, size and definition. David Disher Landscaper (business owner) London, Canada

	The original reason for hiring the services of Optimum Performance Fitness was to get in better shape as I age. For me the fact that I can do this at home on my own time is a great benefit. What I liked most about the services is having things explained in detail and worked through with me. I like the fact that I know I can phone with a question or concern any time. People stuck at home with kids would really benefit from these services. Michele Krisa Manager London, Canada

	I am enjoying benefits to my neck (arthritis) my hands, (also arthritic) and generally feeling better all around. The main benefit has been the fact that I feel confident that I will be able to maintain the program and not slip “off the wagon.” I am surprised that someone like me, who loathes exercise in any shape or form, can be lured into doing this program quite willingly – simply because I now know that it will work. The other benefit has been the fact that I look and feel better. The other thing I really like is the knowledge that I am not wasting my time. Mike makes sure that each exercise is being done very precisely and thus, progress is assured. Sue Moore Reference Assistant London, Canada

	I originally hired Optimum Performance Fitness because had been working out without getting results. The programs were much shorter and simpler than I was used to. A real benefit was being taken through a step by step approach to gradually improve my fitness level and seeing myself reach my goals. Having Mike as my trainer has been the best thing I have done for myself ever! I have lost about 20 lbs and gained a significant amount of muscle mass. It has improved my posture and helped me combat job stress. I would say before you decide to join a gym or start any kind of exercise program, meet with Mike and discuss your needs before you do anything. In the long run you will get better results and probably save you money. Paul Moore Project Manager London, Canada

	I originally hired the services of Optimum Performance Fitness to improve my level of fitness. I decided to do this after seeing the success my husband was having with Mike. I like that Mike always does follow up phone calls and emails. He follows up after setting up programs to make sure there’s no problems and listens to what it is I want to achieve. Anyone that wanted to start a fitness program but had no idea on how to go about it would benefit from these services. Cathy Disher Educational Assistant London, Canada

	I am looking to join a Police Force and wanted to get back in shape. With the help of Optimum Performance Fitness I lost 25lbs and dramatically improved my cardio activities. The main benefits of the program is that it is tailor made for me and very flexible. What I liked most was the phone calls, checking up on my progress. Any person who needs that little bit of help to get motivated or who wants to use the latest techniques and proper form would benefit from these services. John Brown Military Police London, Canada

	I hired Optimum Performance Fitness to achieve permanent weight loss. Mike is very attentive to issues specifically related to me. Seeing the physical changes in my body is exciting. I believe this has helped to improve my posture and contribute to increased confidence. The thing I like the most is the feeling that the services are tailored specifically to my needs. This is beneficial because of the flexibility of scheduling. The people that would benefit from these services are individuals with demanding schedules who know they will benefit from something other than a one size fits all. Andrew LaRocque Controller London, Canada

	I wanted to start a fitness program to help loose weight and work it around my schedule from home rather then a gym. I have lost about 12 pounds and kept it off after trying for several years giving me an incentive to keep using what I have learned to make a lifestyle change for the better. The system with the goals and Caltrac to monitor my activity give me flexibility over a week Mike was available to answer questions about planning out my activity and to give me workout exercises to increase my strength too. If you want a flexible, easy, convenient way to work out on your own schedule and doing things that you enjoy to burn calories and increase your personal good health, it works great. Pat Raab Administrative Clerk London, Canada

	Anybody who does not work with a regular day to day predictable schedule will benefit from the phone coaching services. I was traveling a great deal and found it difficult to make regular workout sessions. I like this program because Mike offers a good, sensitive perspective on how to deal with my particular challenges. The two main successes that I have enjoyed are goal setting for my personal well being and working on better ways to time manage my life. Ian Davies Entertainment Agent London, Canada

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I was having difficulty starting exercises and great difficulty in maintaining them. Working with Mike has made me conscious of exercising during non-exercising periods. I stand up straighter during various routine tasks in my day. Mike’s presence insures that I use my time profitably. People who lack discipline would benefit from this service. The really beneficial thing is my exercises get done and I don’t expend time and effort going to a gym.
Basically what this does is, it makes you want to do it.
Dr. Noam Chernick
London, ON

Dr Noam Chernick and I celebrating his 70th Birthday at the beach.

I am enjoying benefits to my neck (arthritis) my hands, (also arthritic) and generally feeling better all around. The main benefit has been the fact that I feel confident that I will be able to maintain the program and not slip “off the wagon.”
I am surprised that someone like me, who loathes exercise in any shape or form, can be lured into doing this program quite willingly – simply because I now know that it will work. The other benefit has been the fact that I look and feel better. I LOVE the fact that Mike comes to the house. The other thing I really like is the knowledge that I am not wasting my time. Mike makes sure that each exercise is being done very precisely and thus, progress is assured.
Sue Moore                   Reference Assistant
London, ON

I am retired and age 62 I want to retain muscle mass as well as flexibility to play golf . I want to be able to do jobs around the house as I age. Mike has designed a program for me to follow plus better nutrition that seems to be improving my health/fitness condition. This is huge because before Mike I was doing the exercises wrong.
What I like is the fact that you come to our house and design a program using the equipment that we have and showing us how to do it properly and having the patience to make sure we are doing it right. Mike has given me titles of books to read such as books on nutrition plus the effects of aging on the body that helped considerably. The More you know about your body the better you can look after it. People of all ages but most specifically Baby Boomers would benefit from this service.
Marvin Mathews            Retired
Forest, ON

Mike has provided me with a personal program that actually reduces the amount of time I was dedicating to exercise. He has worked with me to focus on the correct techniques of the exercises so I gain the maximum benefit from each exercise. He has also provided me knowledge of the correct technique for the exercises to maximize outcome which enables me to spend less time exercising while improving the results of the exercise. Mike has provided me with nutritional information that I was not aware of before to help me maintain muscle tone and flexibility as I age. I never feel like you are rushing me to get the session over in a specific time. Offering a variety of options including books, nutrition, etc. in addition to the exercise routine provides an overall package that I can choose to take advantage of. Being patient, listening and offering suggestions and alternatives, plus offers me a challenge to do better on an ongoing basis.   Anyone who wants to feel better about themselves in terms their emotional, mental and physical well being would benefit from these services.
Nancy Mathews            Administration
Forest, ON

I originally hired Optimum Performance Fitness because had been working out without getting results. The programs were much shorter and simpler than I was used to. A real benefit was being taken through a step by step approach to gradually improve my fitness level and seeing myself reach my goals. Having Mike as my trainer has been the best thing I have done for myself ever! I have lost about 20 lbs and gained a significant amount of muscle mass. It has improved my posture and helped me combat job stress. I would say before you decide to join a gym or start any kind of exercise program, meet with Mike and discuss your needs before you do anything. In the long run you will get better results and probably save you money.
Paul Moore                  Project Manager
London, ON

I originally hired the services of Optimum Performance Fitness to improve my level of fitness. I decided to do this after seeing the success my husband was having with Mike. I like that Mike always does follow up phone calls and emails. He follows up after setting up programs to make sure there’s no problems and listens to what it is I want to achieve. Anyone that wanted to start a fitness program but had no idea on how to go about it would benefit from these services.
Cathy Disher               Educational Assistant
London, ON

I am looking to join a Police Force and wanted to get back in shape. With the help of OPF I lost 25lbs and dramatically improved my cardio activities. The main benefits of the program is that it is tailor made for me and very flexible. What I liked most was the phone calls, checking up on my progress. Any person who needs that little bit of help to get motivated or who wants to use the latest techniques and proper form would benefit from these services.
John Brown                 Military Police
London, ON

I hired Optimum Performance Fitness to achieve permanent weight loss. Mike is very attentive to issues specifically related to me. Seeing the physical changes in my body is exciting. I believe this has helped to improve my posture and contribute to increased confidence. The thing I like the most is the feeling that the services are tailored specifically to my needs. This is beneficial because of the flexibility of scheduling along with the fact that Mike comes to my home. The people that would benefit from these services are individuals with demanding schedules who know they will benefit form something other than a one size fits all.
Andrew LaRocque       Controller
London, ON

I wanted to lose weight that I had gained over the past several years. Mike was able to show me a complete breakdown of what I was eating in a day. He designed programs that were easy to follow and helped me get in shape. I really like the fact that I don’t have to leave my home to exercise. People who don’t know what to do to lose weight properly would really enjoy this service.   I actually like to exercise now.
Wendy Fairweather      Business Owner
London, ON

I wanted to strengthen my back and eliminate my lower back strain. Mike showed me exercises that didn’t bother my back when I did them. Knowing that someone was going to be checking up with me stopped me from procrastinating.   I now find I want to do more. Now I’m working on improving the rest of my posture.
Dan Feeney
London, ON

The original reason for hiring Optimum Performance Fitness, was to learn about better nutrition and how to eat. I learned when to eat certain foods and how to group foods together. I have gained a confidence I lost a long time ago by losing weight and eating better. I can do more things with my kids. I look forward to going to the gym everyday and miss it when I cannot go and I am more conscious when eating, I think before ordering if I am out and make plans now of what we will eat and keep more vegetables and fruit on hand. I liked that you cared about me and how I did with my nutrition and you wanted to make sure I stayed motivated and made me set goals for myself and made me answer questions to help me realize what I was doing wrong and what I was doing right. The information that was provided to me, it makes it easy to go back and review. Everyone would benefit from these services!!!!
Patti Ricker
London, Canada

My reason for hiring Mike was to get my body into a well toned state. He’s shown me how to exercise properly to obtain greater success. I like the personal touch. Having someone know what my needs or wants are. People who would benefit from these services are people who wish to look like someone they thought they never could. I’ve noticed changes in my shape, size and definition.
David Disher                Landscaper (business owner)
London, ON

The original reason for hiring the services of OPF was to get in better shape as I age. For me the fact that I can do this at home on my own time is a great benefit. What I liked most about the services is having things explained in detail and worked through with me. I like the fact that I know I can phone with a question or/ concern any time. People stuck at home with kids would really benefit from these services.
Michele Krisa               Manager
London, ON

What Clients are Saying Regarding Telefit Phone Coaching

I had joined a gym for a while but didn’t stick with it. Mike said the Telefit program would help me to make exercise a habit and it did. Knowing that someone was checking in on me on a weekly basis kept me focused. Having the CalTrac allowed me to see my exercise efforts with an actual number value. I like the fact that this program helped me to look ahead and actually schedule my exercises. It was easy to fit into my week and the information was easy to follow. Anyone who has exercised for short periods but not stuck with it will enjoy the telefit program.

Carla Franze, Administrative Director
London, Canada

I had joined a gym for a while but didn’t stick with it. Mike said the Telefit program would help me to make exercise a habit and it did. Knowing that someone was checking in on me on a weekly basis kept me focused. Having the CalTrac allowed me to see my exercise efforts with an actual number value. I like the fact that this program helped me to look ahead and actually schedule my exercises. It was easy to fit into my week and the information was easy to follow. Anyone who has exercised for short periods but not stuck with it will enjoy the telefit program.
Carla Franze                Administrative Director
London, ON

I wanted to start a fitness program to help loose weight and work it around my schedule from home rather then a gym. I have lost about 12 pounds and kept it off after trying for several years giving me an incentive to keep using what I have learned to make a lifestyle change for the better. The system with the goals and Caltrac to monitor my activity give me flexibility over a week   Mike was available to answer questions about planning out my activity and to give me workout exercises to increase my strength too. If you want a flexible, easy, convenient way to work out on your own schedule and doing things that you enjoy to burn calories and increase your personal good health, it works great.
Pat Raab                      Administrative Clerk
London, ON

I was training for a ½ marathon and was having trouble getting motivated to get into a workout routine. It got me back on track. Mike helped me to figure out what my goals were and gave me workout plans. Everything we talked about lead up to my ultimate goals. The TeleFit program was well organized, thought provoking and made me accountable. I liked having to call in each week. It made good sense it followed a good flow.

The program was motivational and sometimes therapeutic. It was more than just fitness it was about life and how I prioritize stuff. You asked me questions why I did things and it made me stop and think. Somebody who is very accountable to themselves. You have to be willing to be honest with yourself. You’re only going to get out of it what you put into it.

Cynthia McConnell
London, Canada

I knew what to do. But I just wouldn’t do it. I was going back to see family and couldn’t do it looking like I did. Mike gave me the push that I needed. I knew if I didn’t follow the goals we set out that I was going to have to answer to Mike. It was a great experience, it really worked.
Jack Fong                      Sales Manager
Monroeville PA

Anybody who does not work with a regular day to day predictable schedule will benefit from the phone coaching services. I was traveling a great deal and found it difficult to make regular workout sessions. I like this program because Mike offers a good, sensitive perspective on how to deal with my particular challenges. The two main successes that I have enjoyed are goal setting for my personal well being and working on better ways to time manage my life.
Ian Davies                    Entertainment Agent
London, ON

Working with Mike has been a life changing experience for me. The TeleFit sessions consistently provide fresh opportunities to discern the true nature of my procrastinating. It made me become aware of where I am with my weight, where I really want to get to and most importantly, what I need to do to get there. Mike’s coaching provides a gentle but effective accountability mechanism to keep me on the path that I have chosen. In just a few months, I've seen my stress level drop and my clothes fitting loose. It’s not complex but it works.
Leslie Iverson                  Teacher
Woodstock ON

In the past I started and dropped out of many fitness programs. In addition I also maintain a busy schedule. After just six weeks of partnering with Mike Worden I have developed habits that have put me well on the way to reaching my ultimate health goals. Mike has coached me not only in weight training and cardiovascular fitness but also in lifestyle choices. With Mike’s help I have quite smoking, reduced my alcohol consumption and sharpened my time management skills. As if that isn’t enough, Mike has also educated and motivated me to make healthier dietary choices. It makes you accountable (to yourself) for all of the choices you make. Partnering with Mike is an encouraging and rewarding experience. I would suggest that you call him today?
Glenn Bauman Sales Representative
London, Ontario