Optimum Performance Fitness

No intimidating gym

No need to get prepped for the public eye

I come right to your home

If you live in the London and surrounding area (see map),

I can offer you the comfort and convenience of In-Home Training.

Too busy to drive or feel that the gym environment isn't for you.

With my services I come straight to your door. You’ll be able to make tremendous changes with the individual

or small group Personal Training sessions catered to meet your needs.

I look at what changes you want to make and what works with your schedule.

The customized programs that I offer are designed to help you meet your weight loss goals.

Find out what others have had to say about this program. What our clients are saying

Are you looking at developing your own home gym, contact me.

I can help you design a workout area that meets your needs and space requirements, at a price that works for you.

You can also get ahead with a computerized diet analysis.

Finding out what you’re putting in your body, can be one of the first effective actions

you can take to making positive changes. This will help you to create meals that work for you.

For those looking for something out of the ordinary.

I offer water resistance sessions and interactive outdoor workouts.

Pool's are a great environment to workout in because even the most basic of movements

like walking become an intense challenge, that translates in to more calories burned.

During your session you become completely absorbed in the events you're challenged with.

You'll be doing full body exercises to scupt your legs, buttocks, stomache and those floppy arms.

Don't like to sweat? What better solution than a high energy session in a pool.

Medicine balls, resistance bands, swim paddles and pool noodles are the equipment used.

This is also a great workout environment for people with hip, knee and ankle problems.

Plus it's great for those with issues of balance.

Give us a call or send us an email and find out where we provide these services.

Are you stuck inside all day just pining for an opportunity to get outside.

Our outdoor workouts are a combination of calisthenics and plyometrics.

Offering varying degrees of intensity.

Medicine balls, pylons and resistance bands are the equipment used.

I also offer a series of trail running opportunites coupled with

various general bodyweight exercises to make a very fun and productive workout session.

For information on how I can help you to achieve the lifestyle you desire contact us now!

I wanted to lose weight that

I had gained over the past several years. Mike was able to show me a complete breakdown of what I was eating in a day.

He designed programs that were easy to follow and helped me get in shape. I really like the fact that I don’t have to leave my home to exercise.

Wendy Fairweather,

Business Owner,

London, ON

I hired Optimum Performance Fitness to achieve permanent weight loss. Mike is very attentive to issues specifically related to me. Seeing the physical changes in my body is exciting. I believe this has helped to improve my posture and contribute to increased confidence. The thing I like the most is the feeling that the services are tailored specifically to my needs. This is beneficial because of the flexibility of scheduling. The people that would benefit from these services are individuals with demanding schedules who know they will benefit from something other than a one size fits all.

Andrew LaRocque

Controller

London, Canada

I wanted to strengthen my back and eliminate my lower back strain. Mike showed me exercises that didn’t bother my back when I did them. Knowing that someone was going to be checking up with me stopped me from procrastinating. I now find I want to do more. Now I’m working on improving the rest of my posture.

Dan Feeney

London, Canada

Optimum Performance Fitness | Phone: 519-203-3003

2454 Main St. London, ON N6P 1R2 Canada

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