I wanted to strengthen my back and eliminate my lower back strain. Mike showed me exercises that didn’t bother my back when I did them. Knowing that someone was going to be checking up with me stopped me from procrastinating. I now find I want to do more. Now I’m working on improving the rest of my posture.

Dan Feeney
London, Canada

My reason for hiring Mike was to get my body into a well toned state. He’s shown me how to exercise properly to obtain greater success. I like the personal touch. Having someone know what my needs or wants are. People who would benefit from these services are people who wish to look like someone they thought they never could. I’ve noticed changes in my shape, size and definition.

David Disher
Landscaper (business owner)
London, Canada

The original reason for hiring the services of Optimum Performance Fitness was to get in better shape as I age. For me the fact that I can do this at home on my own time is a great benefit. What I liked most about the services is having things explained in detail and worked through with me. I like the fact that I know I can phone with a question or concern any time. People stuck at home with kids would really benefit from these services.

Michele Krisa
Manager
London, Canada

I am enjoying benefits to my neck (arthritis) my hands, (also arthritic) and generally feeling better all around. The main benefit has been the fact that I feel confident that I will be able to maintain the program and not slip “off the wagon.” I am surprised that someone like me, who loathes exercise in any shape or form, can be lured into doing this program quite willingly – simply because I now know that it will work. The other benefit has been the fact that I look and feel better. The other thing I really like is the knowledge that I am not wasting my time. Mike makes sure that each exercise is being done very precisely and thus, progress is assured.

Sue Moore
Reference Assistant
London, Canada

I originally hired Optimum Performance Fitness because had been working out without getting results. The programs were much shorter and simpler than I was used to. A real benefit was being taken through a step by step approach to gradually improve my fitness level and seeing myself reach my goals. Having Mike as my trainer has been the best thing I have done for myself ever! I have lost about 20 lbs and gained a significant amount of muscle mass. It has improved my posture and helped me combat job stress. I would say before you decide to join a gym or start any kind of exercise program, meet with Mike and discuss your needs before you do anything. In the long run you will get better results and probably save you money.

Paul Moore
Project Manager
London, Canada

I originally hired the services of Optimum Performance Fitness to improve my level of fitness. I decided to do this after seeing the success my husband was having with Mike. I like that Mike always does follow up phone calls and emails. He follows up after setting up programs to make sure there’s no problems and listens to what it is I want to achieve. Anyone that wanted to start a fitness program but had no idea on how to go about it would benefit from these services.

Cathy Disher
Educational Assistant
London, Canada

I am looking to join a Police Force and wanted to get back in shape. With the help of Optimum Performance Fitness I lost 25lbs and dramatically improved my cardio activities. The main benefits of the program is that it is tailor made for me and very flexible. What I liked most was the phone calls, checking up on my progress. Any person who needs that little bit of help to get motivated or who wants to use the latest techniques and proper form would benefit from these services.

John Brown
Military Police
London, Canada

I hired Optimum Performance Fitness to achieve permanent weight loss. Mike is very attentive to issues specifically related to me. Seeing the physical changes in my body is exciting. I believe this has helped to improve my posture and contribute to increased confidence. The thing I like the most is the feeling that the services are tailored specifically to my needs. This is beneficial because of the flexibility of scheduling. The people that would benefit from these services are individuals with demanding schedules who know they will benefit from something other than a one size fits all.

Andrew LaRocque
Controller
London, Canada

I wanted to start a fitness program to help loose weight and work it around my schedule from home rather then a gym. I have lost about 12 pounds and kept it off after trying for several years giving me an incentive to keep using what I have learned to make a lifestyle change for the better. The system with the goals and Caltrac to monitor my activity give me flexibility over a week Mike was available to answer questions about planning out my activity and to give me workout exercises to increase my strength too. If you want a flexible, easy, convenient way to work out on your own schedule and doing things that you enjoy to burn calories and increase your personal good health, it works great.

Pat Raab
Administrative Clerk
London, Canada

Anybody who does not work with a regular day to day predictable schedule will benefit from the phone coaching services. I was traveling a great deal and found it difficult to make regular workout sessions. I like this program because Mike offers a good, sensitive perspective on how to deal with my particular challenges. The two main successes that I have enjoyed are goal setting for my personal well being and working on better ways to time manage my life.

Ian Davies
Entertainment Agent
London, Canada

The original reason for hiring Optimum Performance Fitness, was to learn about better nutrition and how to eat. I learned when to eat certain foods and how to group foods together. I have gained a confidence I lost a long time ago by losing weight and eating better. I can do more things with my kids. I look forward to going to the gym everyday and miss it when I cannot go and I am more conscious when eating, I think before ordering if I am out and make plans now of what we will eat and keep more vegetables and fruit on hand. I liked that you cared about me and how I did with my nutrition and you wanted to make sure I stayed motivated and made me set goals for myself and made me answer questions to help me realize what I was doing wrong and what I was doing right. The information that was provided to me, it makes it easy to go back and review. Everyone would benefit from these services!!!!

Patti Ricker
London, Canada