About Optimum Performance

Mike Worden

Hi, I'm Mike Worden and welcome to the Optimum Performance Fitness website. I'm an A.C.E. (American Council on Exercise) certified Personal Trainer a former Master Fitness by Phone® Coach. I also have my certification as a Master Practitioner of NLP (Neuro Linguistic Programming). NLP is a communication skill most associated with the success of Personal Development Speaker Anthony Robbins. I have used this skill not only in helping my clients get past procrastination but have have been a facilitator for numerous workshops and seminars.

I've been offering people the opportunity to change their lives through the benefits of activity since 1998.

I originally purchased this business from it's founder and my close friend, Chris Helwig. Who then moved on to fulfill his passion as a competetive cycling coach.

My whole thing for being healthy is about performance.

For me it’s about getting up in the morning racing around scarfing down breakfast and starting my work day and performing at my best.

It’s about not getting sick (what’s a flu shot?). Being able to maintain the same level of enthusiasm at 9 o’clock at night as I had at 9 o’clock that morning.

I am focused on improving people’s life through basic movement to experience the benefits of a healthy active lifestyle and a positive mental attitude. I enjoy helping those people who are challenged by a lack of time or motivation and wish to do things that will benefit them in their health and daily performance.

What originally sparked my interest in promoting the benefits of physical activity?

From 1995 to 1997 I trained and competed in Drug Free Body Building through the NGA (National Gym Association) in the north eastern United States. At that time I worked with a Trainer that did small seminars and workshops promoting drug free development.

I found out a lot of people had a lot of questions.

Well that’s me in a nutshell. What you really want to do is find out what I’ve done for others and find out how I can help you.

Checkout my clients.

Do you have a fitness related question? Please contact me so that I may answer your questions.

Mike Worden

I wanted to lose weight that

I had gained over the past several years. Mike was able to show me a complete breakdown of what I was eating in a day.

He designed programs that were easy to follow and helped me get in shape. I really like the fact that I don’t have to leave my home to exercise.

Wendy Fairweather,

Business Owner,

London, ON

I hired Optimum Performance Fitness to achieve permanent weight loss. Mike is very attentive to issues specifically related to me. Seeing the physical changes in my body is exciting. I believe this has helped to improve my posture and contribute to increased confidence. The thing I like the most is the feeling that the services are tailored specifically to my needs. This is beneficial because of the flexibility of scheduling. The people that would benefit from these services are individuals with demanding schedules who know they will benefit from something other than a one size fits all.

Andrew LaRocque

Controller

London, Canada

I wanted to strengthen my back and eliminate my lower back strain. Mike showed me exercises that didn’t bother my back when I did them. Knowing that someone was going to be checking up with me stopped me from procrastinating. I now find I want to do more. Now I’m working on improving the rest of my posture.

Dan Feeney

London, Canada

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Optimum Performance Fitness | Phone: 519-672-6369

359 Ridout St. South London, ON N6C 3Z6 Canada

About Me